Myron Smith 19:50 row
4,014
Meters
19:50.4
Time
2:28.2
Pace
224
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 132 |
December 25, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,014 | 2:28.2 | 107 | 669 | 24 | 112 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 90 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 111 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 121 |
| 19:50.4 | 1,063 | 2:16.5 | 137 | 772 | 24 | 128 |
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Workout Graph
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