Myron Smith 19:36 row
4,023
Meters
19:36.7
Time
2:26.2
Pace
222
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 133 |
December 24, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,023 | 2:26.2 | 112 | 685 | 22 | 120 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 113 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 117 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 123 |
| 19:36.7 | 989 | 2:19.8 | 128 | 740 | 24 | 127 |
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Workout Graph
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