Myron Smith 3000m SkiErg
3,000
Meters
16:32.0
Time
2:45.3
Pace
154
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 40 |
| Stroke Count | 675 |
| Drag Factor | 118 |
December 24, 2019 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 40 | 113 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 22 | 100 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 48 | 107 |
| 2:43.0 | 1,500 | 2:43.0 | 81 | 578 | 40 | 114 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 568 | 47 | 118 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 40 | 118 |
| 2:40.1 | 3,000 | 2:40.1 | 85 | 593 | 50 | 123 |
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Workout Graph
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