Myron Smith 40:05 row
8,082
Meters
40:05.7
Time
2:28.8
Pace
445
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 134 |
December 22, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,082 | 2:28.8 | 106 | 665 | 20 | 113 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 87 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 104 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 110 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 106 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 115 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 116 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 123 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 128 |
| 40:05.7 | 15 | 3:10.0 | 51 | 475 | 128 |
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Workout Graph
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