Myron Smith 25:06 row
5,071
Meters
25:06.0
Time
2:28.4
Pace
278
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 136 |
December 20, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,071 | 2:28.4 | 107 | 667 | 19 | 118 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 17 | 104 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 117 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 118 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 126 |
| 25:06.0 | 222 | 2:28.6 | 107 | 666 | 22 | 127 |
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Workout Graph
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