Myron Smith 25:03 row
5,011
Meters
25:03.8
Time
2:30.0
Pace
275
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 134 |
December 18, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,011 | 2:30.0 | 104 | 656 | 21 | 113 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 89 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 105 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 115 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 120 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 127 |
| 25:03.8 | 10 | 3:10.0 | 51 | 475 | 127 |
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Workout Graph
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