Myron Smith 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 135 |
December 11, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 21 | 122 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 18 | 104 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 119 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 124 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 129 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 137 |
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Workout Graph
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