Myron Smith 1:00:00 row
11,889
Meters
1:00:00.0
Time
2:31.4
Pace
647
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
December 10, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,889 | 2:31.4 | 101 | 647 | 21 | 109 |
| 12:00.0 | 2,178 | 2:45.2 | 78 | 566 | 22 | 102 |
| 24:00.0 | 2,415 | 2:29.0 | 106 | 663 | 21 | 108 |
| 36:00.0 | 2,396 | 2:30.2 | 103 | 655 | 21 | 105 |
| 48:00.0 | 2,407 | 2:29.5 | 105 | 660 | 22 | 108 |
| 1:00:00.0 | 2,493 | 2:24.4 | 116 | 700 | 23 | 122 |
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Workout Graph
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Winter Workout - Week 1 - Day 2