Myron Smith v4:00/3:00r...5 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
114
Heart Rate
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 133 |
December 09, 2019 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 22 | 114 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 107 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 112 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 115 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 119 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 120 | |
| r: 3:00 | 562 | ||||||
| r2,773 |
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Workout Graph
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Winter Workout Week 1 Day 1