Myron Smith 3500m SkiErg
3,500
Meters
19:24.7
Time
2:46.3
Pace
179
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 38 |
| Stroke Count | 742 |
| Drag Factor | 107 |
December 08, 2019 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 3,500 | 2:46.3 | 76 | 561 | 38 | 105 |
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 19 | 84 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 550 | 21 | 97 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 49 | 99 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 570 | 40 | 107 |
| 2:44.4 | 2,500 | 2:44.4 | 79 | 571 | 48 | 110 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 594 | 42 | 115 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 51 | 125 |
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Workout Graph
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