Myron Smith 3500m row
3,500
Meters
16:35.2
Time
2:22.1
Pace
195
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 135 |
December 08, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,500 | 2:22.1 | 122 | 719 | 22 | 119 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 19 | 101 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 20 | 111 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 23 | 119 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 | 122 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 24 | 124 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 24 | 128 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 25 | 132 |
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Workout Graph
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