Myron Smith 29:58 row
6,024
Meters
29:58.8
Time
2:29.3
Pace
331
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 134 |
December 06, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,024 | 2:29.3 | 105 | 661 | 20 | 113 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 95 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 106 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 114 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 116 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 121 |
| 29:58.8 | 1,062 | 2:20.6 | 126 | 732 | 22 | 127 |
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Workout Graph
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