Myron Smith 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
277
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 134 |
November 28, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 671 | 23 | 119 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 24 | 102 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 22 | 113 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 23 | 125 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 | 126 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 24 | 132 |
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Workout Graph
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