Myron Smith 5000m row
5,000
Meters
25:40.6
Time
2:34.0
Pace
271
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 134 |
November 27, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,000 | 2:34.0 | 96 | 629 | 20 | 114 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 22 | 96 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 18 | 113 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 19 | 115 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 20 | 122 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.