Myron Smith 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
54
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 134 |
November 26, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 21 | 113 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 20 | 99 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 | 110 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 22 | 115 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 22 | 120 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 24 | 123 |
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Workout Graph
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