Myron Smith 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 134 |
November 26, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 21 | 105 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 20 | 93 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 21 | 100 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 21 | 106 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 23 | 111 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 22 | 117 |
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Workout Graph
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