Myron Smith 3500m row
3,500
Meters
16:13.1
Time
2:19.0
Pace
199
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 134 |
November 26, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 3,500 | 2:19.0 | 130 | 748 | 22 | 124 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 111 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 21 | 119 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 22 | 124 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 23 | 126 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 23 | 129 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 24 | 130 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 24 | 133 |
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Workout Graph
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