Myron Smith 1:00:00 row
12,112
Meters
1:00:00.0
Time
2:28.6
Pace
668
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 130 |
November 23, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,112 | 2:28.6 | 107 | 666 | 21 | 119 |
| 12:00.0 | 2,123 | 2:49.5 | 72 | 547 | 21 | 107 |
| 24:00.0 | 2,426 | 2:28.3 | 107 | 668 | 20 | 112 |
| 36:00.0 | 2,481 | 2:25.1 | 115 | 694 | 21 | 119 |
| 48:00.0 | 2,529 | 2:22.3 | 121 | 717 | 22 | 125 |
| 1:00:00.0 | 2,553 | 2:21.0 | 125 | 729 | 23 | 132 |
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Workout Graph
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