Myron Smith 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 131 |
November 19, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 21 | 119 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 17 | 94 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 119 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 122 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 126 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 135 |
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Workout Graph
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