Myron Smith 7500m row
7,500
Meters
37:08.4
Time
2:28.5
Pace
410
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 119 |
November 16, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 7,500 | 2:28.5 | 107 | 667 | 20 | 115 |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 26 | 87 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 17 | 95 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 16 | 99 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 17 | 104 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 17 | 109 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 17 | 112 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 17 | 113 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 18 | 114 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 20 | 119 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 21 | 124 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 746 | 22 | 126 |
| 2:19.0 | 6,000 | 2:19.0 | 130 | 748 | 23 | 128 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 744 | 22 | 129 |
| 2:17.3 | 7,000 | 2:17.3 | 135 | 765 | 23 | 134 |
| 2:16.2 | 7,500 | 2:16.2 | 139 | 776 | 24 | 134 |
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Workout Graph
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