Myron Smith 2500m row
2,500
Meters
11:56.4
Time
2:23.2
Pace
139
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 119 |
November 12, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 21 | 122 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 18 | 106 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 20 | 119 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 22 | 124 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 23 | 129 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 23 | 134 |
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Workout Graph
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