Myron Smith 10000m row
10,000
Meters
49:55.3
Time
2:29.7
Pace
550
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 104 |
November 10, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.3 | 10,000 | 2:29.7 | 104 | 658 | 21 | 121 |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 22 | 108 |
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 21 | 117 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 689 | 22 | 121 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 702 | 22 | 127 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 23 | 135 |
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Workout Graph
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