Myron Smith 7500m row
7,500
Meters
37:50.5
Time
2:31.3
Pace
408
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 104 |
November 07, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.5 | 7,500 | 2:31.3 | 101 | 647 | 22 | 110 |
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 27 | 76 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 20 | 100 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 20 | 93 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 623 | 21 | 97 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 21 | 103 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 22 | 108 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 22 | 108 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 22 | 113 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 22 | 117 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 23 | 119 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 24 | 120 |
| 2:22.7 | 6,000 | 2:22.7 | 120 | 714 | 24 | 121 |
| 2:22.2 | 6,500 | 2:22.2 | 122 | 718 | 24 | 125 |
| 2:20.8 | 7,000 | 2:20.8 | 125 | 731 | 25 | 126 |
| 2:17.6 | 7,500 | 2:17.6 | 134 | 762 | 25 | 133 |
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Workout Graph
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