Myron Smith 30:35 row
6,023
Meters
30:35.3
Time
2:32.3
Pace
326
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 104 |
November 04, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 6,023 | 2:32.3 | 99 | 640 | 20 | 112 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 87 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 101 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 17 | 105 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 112 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 125 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 129 |
| 30:35.3 | 122 | 2:24.6 | 116 | 697 | 22 | 129 |
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Workout Graph
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