Myron Smith 20:14 row
4,023
Meters
20:14.1
Time
2:30.8
Pace
218
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
October 31, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,023 | 2:30.8 | 102 | 650 | 22 | 114 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 90 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 108 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 117 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 128 |
| 20:14.1 | 45 | 2:36.6 | 91 | 613 | 17 | 127 |
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Workout Graph
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