Myron Smith 20:04 row
4,089
Meters
20:04.8
Time
2:27.3
Pace
225
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 199 |
October 30, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,089 | 2:27.3 | 109 | 676 | 18 | 122 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 17 | 114 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 120 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 123 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 128 |
| 20:04.8 | 11 | 3:38.1 | 34 | 415 | 128 |
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Workout Graph
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