Myron Smith 3500m SkiErg
3,500
Meters
18:44.3
Time
2:40.6
Pace
182
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 104 |
October 30, 2019 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 3,500 | 2:40.6 | 84 | 590 | 23 | 120 |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 19 | 107 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 22 | 105 |
| 2:40.4 | 1,500 | 2:40.4 | 85 | 591 | 24 | 113 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 617 | 24 | 120 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 25 | 129 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 25 | 131 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 25 | 135 |
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Workout Graph
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