Myron Smith 6:23 row
1,032
Meters
6:23.3
Time
3:05.7
Pace
51
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 95 |
October 29, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,032 | 3:05.7 | 55 | 488 | 22 | 91 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 24 | 88 |
| 6:23.3 | 258 | 2:41.4 | 83 | 586 | 19 | 95 |
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Workout Graph
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