Myron Smith 3000m row
3,000
Meters
14:41.7
Time
2:26.9
Pace
164
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 91 |
October 29, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000 | 2:26.9 | 110 | 679 | 21 | 119 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 17 | 98 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 20 | 107 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 23 | 119 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 24 | 126 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 | 132 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.