Myron Smith 3000m SkiErg
3,000
Meters
16:51.5
Time
2:48.5
Pace
152
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 103 |
October 21, 2019 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 3,000 | 2:48.5 | 73 | 551 | 36 | 111 |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 20 | 109 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 22 | 103 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 39 | 105 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 46 | 114 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 570 | 41 | 116 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 577 | 50 | 123 |
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Workout Graph
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