Myron Smith 3000m SkiErg
3,000
Meters
16:49.6
Time
2:48.2
Pace
154
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 44 |
| Stroke Count | 755 |
| Drag Factor | 103 |
October 21, 2019 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 3,000 | 2:48.2 | 73 | 552 | 44 | 120 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 39 | 106 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 49 | 116 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 570 | 41 | 120 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 49 | 126 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 41 | 124 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 574 | 51 | 131 |
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Workout Graph
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