Myron Smith 3000m SkiErg
3,000
Meters
17:18.3
Time
2:53.0
Pace
151
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 102 |
October 13, 2019 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 3,000 | 2:53.0 | 68 | 532 | 34 | 103 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 18 | 92 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 19 | 100 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 526 | 46 | 102 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 545 | 38 | 104 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 550 | 48 | 110 |
| 2:45.3 | 3,000 | 2:45.3 | 77 | 566 | 40 | 114 |
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Workout Graph
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