Myron Smith 3000m SkiErg
3,000
Meters
17:02.5
Time
2:50.4
Pace
152
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 730 |
| Drag Factor | 102 |
October 13, 2019 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 3,000 | 2:50.4 | 71 | 543 | 42 | 111 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 36 | 101 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 529 | 38 | 101 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 533 | 49 | 106 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 41 | 111 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 50 | 120 |
| 2:37.5 | 3,000 | 2:37.5 | 90 | 608 | 44 | 127 |
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Workout Graph
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