Myron Smith 3000m row
3,000
Meters
16:01.7
Time
2:40.2
Pace
160
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 92 |
October 05, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 592 | 20 | 102 |
| 3:29.8 | 500 | 3:29.8 | 38 | 430 | 24 | 78 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 15 | 88 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 608 | 17 | 96 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 651 | 18 | 103 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 24 | 120 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 25 | 128 |
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Workout Graph
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