Myron Smith 3000m row
3,000
Meters
16:02.2
Time
2:40.3
Pace
159
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 93 |
October 04, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 3,000 | 2:40.3 | 85 | 592 | 18 | 110 |
| 3:24.6 | 500 | 3:24.6 | 41 | 440 | 25 | 102 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 19 | 97 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 616 | ||
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 19 | 111 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 22 | 118 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 23 | 124 |
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Workout Graph
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