Myron Smith 6000m SkiErg
6,000
Meters
34:04.6
Time
2:50.3
Pace
306
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 39 |
| Stroke Count | 1350 |
| Drag Factor | 103 |
September 19, 2019 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 6,000 | 2:50.3 | 71 | 543 | 39 | 111 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 19 | 110 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 42 | 99 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 44 | 108 |
| 5:35.6 | 4,000 | 2:47.8 | 74 | 554 | 44 | 112 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 45 | 117 |
| 5:31.0 | 6,000 | 2:45.5 | 77 | 565 | 46 | 125 |
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Workout Graph
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