Myron Smith 31:10 row
6,024
Meters
31:10.6
Time
2:35.2
Pace
325
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 90 |
September 17, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 6,024 | 2:35.2 | 94 | 621 | 19 | 112 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 92 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 17 | 104 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 111 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 115 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 117 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 123 |
| 31:10.6 | 243 | 2:25.2 | 114 | 692 | 21 | 122 |
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Workout Graph
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