Myron Smith 30:28 row
6,071
Meters
30:28.2
Time
2:30.5
Pace
333
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 97 |
September 02, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,071 | 2:30.5 | 103 | 652 | 20 | 117 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 96 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 111 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 117 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 115 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 123 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 130 |
| 30:28.2 | 96 | 2:26.8 | 110 | 680 | 21 | 130 |
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Workout Graph
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