Myron Smith 21:55 row
4,519
Meters
21:55.0
Time
2:25.4
Pace
251
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 91 |
August 31, 2019 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,519 | 2:25.4 | 114 | 691 | 22 | 116 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 96 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 112 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 120 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 128 |
| 21:55.0 | 409 | 2:20.5 | 126 | 733 | 25 | 128 |
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Workout Graph
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