Myron Smith 30:11 row
6,069
Meters
30:11.0
Time
2:29.2
Pace
334
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 92 |
August 26, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,069 | 2:29.2 | 105 | 662 | 23 | 117 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 100 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 108 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 117 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 122 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 124 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 127 |
| 30:11.0 | 32 | 2:51.8 | 69 | 537 | 16 | 127 |
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Workout Graph
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