Myron Smith 30:05 row
6,134
Meters
30:05.5
Time
2:27.1
Pace
340
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 92 |
August 20, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,134 | 2:27.1 | 110 | 677 | 23 | 118 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 | 91 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 117 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 121 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 126 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 133 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 132 |
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Workout Graph
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