Myron Smith 3000m SkiErg
3,000
Meters
16:24.4
Time
2:44.0
Pace
154
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 104 |
August 18, 2019 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,000 | 2:44.0 | 79 | 572 | 22 | 108 |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 19 | 91 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 21 | 101 |
| 2:42.9 | 1,500 | 2:42.9 | 81 | 578 | 22 | 106 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 23 | 114 |
| 2:36.0 | 2,500 | 2:36.0 | 92 | 617 | 24 | 117 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 629 | 25 | 120 |
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Workout Graph
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