Myron Smith 16:16 row
3,034
Meters
16:16.4
Time
2:40.9
Pace
161
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 95 |
August 18, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 3,034 | 2:40.9 | 84 | 589 | 22 | 108 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 96 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 112 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 111 |
| 16:16.4 | 256 | 2:29.2 | 105 | 662 | 23 | 113 |
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Workout Graph
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