Myron Smith 5:14 row
1,046
Meters
5:14.8
Time
2:30.4
Pace
56
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 91 |
August 15, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,046 | 2:30.4 | 103 | 653 | 20 | 120 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 120 |
| 5:14.8 | 48 | 2:34.1 | 96 | 628 | 16 | 120 |
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Workout Graph
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