Myron Smith 3500m SkiErg
3,500
Meters
19:20.5
Time
2:45.7
Pace
180
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 103 |
August 13, 2019 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 3,500 | 2:45.7 | 77 | 564 | 21 | 100 |
| 4:14.5 | 700 | 3:01.7 | 58 | 500 | 18 | 83 |
| 3:53.2 | 1,400 | 2:46.5 | 76 | 560 | 21 | 90 |
| 3:49.5 | 2,100 | 2:43.9 | 79 | 573 | 21 | 101 |
| 3:44.9 | 2,800 | 2:40.6 | 84 | 590 | 23 | 107 |
| 3:38.4 | 3,500 | 2:36.0 | 92 | 617 | 24 | 122 |
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Workout Graph
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