Myron Smith 30:15 row
6,136
Meters
30:15.4
Time
2:27.9
Pace
339
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 90 |
August 12, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,136 | 2:27.9 | 108 | 672 | 18 | 117 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 94 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 108 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 115 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | ||
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 124 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 132 |
| 30:15.4 | 36 | 3:33.8 | 36 | 423 | 8 | 130 |
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Workout Graph
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