Myron Smith 35:16 row
7,018
Meters
35:16.1
Time
2:30.7
Pace
383
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 91 |
August 09, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 7,018 | 2:30.7 | 102 | 651 | 23 | 110 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 86 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 104 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 112 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 114 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 119 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 128 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 110 |
| 35:16.1 | 49 | 2:44.2 | 79 | 571 | 15 | 110 |
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Workout Graph
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