Myron Smith 30:43 row
6,104
Meters
30:43.1
Time
2:30.9
Pace
336
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 92 |
August 04, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,104 | 2:30.9 | 102 | 650 | 21 | 114 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 91 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 104 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 114 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 120 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 123 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 130 |
| 30:43.1 | 96 | 3:44.4 | 31 | 406 | 19 | 116 |
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Workout Graph
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