Myron Smith 31:05 row
6,076
Meters
31:05.9
Time
2:33.5
Pace
328
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 91 |
August 02, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 6,076 | 2:33.5 | 97 | 632 | 21 | 110 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 90 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 102 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 108 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 113 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 116 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 121 |
| 31:05.9 | 228 | 2:24.5 | 116 | 699 | 23 | 121 |
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Workout Graph
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