Myron Smith 20:05 row
4,025
Meters
20:05.1
Time
2:29.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 90 |
July 23, 2019 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,025 | 2:29.7 | 104 | 659 | 23 | 117 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 95 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 117 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 127 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 125 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 124 |
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Workout Graph
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